Free online workout videos and demonstrations by expert trainers.

September 10, 2018

Rope Tricep Extension

This is a rope triceps extension. Find more at lennonfitness.com
September 10, 2018

Rope Cable Curl

This is a demonstration of a rope cable curl.
August 2, 2018

Lennon Fitness Training Locations

Parker Lennon ASCM Certified Personal Trainer, NASM Corrective Exercise Specialist explains the locations that you can train with him in
August 1, 2018

Mobile Personal Training Tampa

Parker Lennon ACSM Certified Personal Trainer and NASM Corrective Exercise Specialist describes his mobile personal training in the Tampa area.