Free online workout videos and demonstrations by expert trainers.

October 11, 2017

Obstacle Course Racing Exercises: Over Barrier Suicides

My client Rebekah demonstrates how to use a park fence and a couple of cones to add some variety to
August 26, 2017

Best 3 Dumbbell Exercises (Chuck)

Chuck describes his favorite 3 dumbbell exercises that give his clients the best results. Squat to overhead, rear delt fly,
August 16, 2017

Why you should consult a registered Dietitian.

Parker and Chuck discuss why you should consult a registered dietitian, how everyone thinks they’re an expert on nutrition, and
August 12, 2017

How to land properly during jumping exercises

Parker Lennon and Chucky Stach demonstrate how to win properly during jumping exercises. They show the basics of proper ankle