Free online workout videos and demonstrations by expert trainers.

March 22, 2017

Suspension Assisted Squat

Chuck preforms an assisted squat with the suspension trainer to increase squat depth with low impact and improved core engagement. Check
March 22, 2017

Suspension Pistol squat

Chuck preforms a Pistol squat with the suspension trainer to increase depth in a single leg squat with low impact
March 22, 2017

Suspension push up to superman plank

Chuck preforms an push up to superman plank with the suspension trainer to increase tricep and chest strength with low
March 22, 2017

Suspension chest press

Chuck preforms a chest press with the suspension trainer to increase tricep and chest strength with low impact and improved