Free online workout videos and demonstrations by expert trainers.

March 22, 2017

Resistance Band Glute kickback

Chuck preforms a Glute kickback with the resistance band to activate the gluteus maximus and lift the gluteal fold (Booty). Check
March 22, 2017

Resistance Band Scarecrow

Chuck preforms a Scarecrow with the resistance band to increase shoulder stability and rotator cuff strength. Check out our programs that
March 22, 2017

Resistance band Snow shovel

Chuck preforms a snow shovel drill with the resistance band to increase transverse core stability and rotational range of motion. Check
March 22, 2017

Resistance band Core rotation

Chuck preforms a transverse core rotation with the resistance band to increase transverse core stability and rotational range of motion. Check