Free online workout videos and demonstrations by expert trainers.

March 22, 2017

Resistance Band bicep curl

Chuck preforms a supinated bicep curl with the resistance band to improve the guns!!! Check out our programs that are designed
March 22, 2017

Resistance Band Money Maker

Chuck preforms a money maker drill with the resistance band to increase rotator cuff stability and shoulder balance. Check out our
March 22, 2017

PVC Mobility – Over the Moon

Chuck preforms a Over The Moon to increase shoulder mobility and lateral core stability. Check out our programs that are designed
March 22, 2017

PVC Mobility – Kayak Drill

Chuck preforms a Kayak drill to increase shoulder mobility and transverse core stability. Check out our programs that are designed to