Free online workout videos and demonstrations by expert trainers.

February 2, 2017

The jump Squat

Parker preforms the jump Squat exercise while Chuck cues the form and posture of the movement.
February 2, 2017

The Frog Leap

Chuck preforms the frog leap exercise while Parker cues the form and posture of the movement.
February 2, 2017

Tempo Squat

Chuck preforms the tempo Squat exercise while Parker cues the form and posture of the movement.
February 2, 2017

The Courtesy Squat

Chuck preforms the curtsey or courtesy Squat or exercise while Parker cues the form and posture of the movement.