Free online workout videos and demonstrations by expert trainers.

February 2, 2017

Lateral lunge

Parker preforms the lateral lunge exercise while Chuck cues the form and posture of the movement.
February 2, 2017

Walking lunge with Glute kick

Parker preforms the walking lunge with Glute kick exercise while Chuck cues the form and posture of the movement.
February 2, 2017

Unilateral Lunge

Parker preforms the unilateral lunge exercise while Chuck cues the form and posture of the movement.
February 2, 2017

The Walking lunge

Parker preforms the walking lunge exercise while Chuck cues the form and posture of the movement.