Free online workout videos and demonstrations by expert trainers.

February 2, 2017

Front to Back lunge

Chuck preforms the front to back Lunge exercise while Parker cues the form and posture of the movement.
February 2, 2017

The walking Knee Thrust

Chuck preforms the walking Knee thrust exercise while Parker cues the form and posture of the movement.
February 2, 2017

The alternating Lunge

Chuck preforms the alternating Lunge exercise while Parker cues the form and posture of the movement.
February 2, 2017

Lunge with rotation

Chuck preforms the Lunge with rotation exercise while Parker cues the form and posture of the movement.