Free online workout videos and demonstrations by expert trainers.

January 30, 2017

The Swimmer Exercise (Reach same side)

Chuck preforms the swimmer with reach while Parker gives verbal cues and posture of the exercise.
January 30, 2017

Cobra Exercise (Advanced)

Parker preforms The Cobra Exercise advanced modification while Chuck gives verbal cues and posture of the exercise.
January 30, 2017

The Swimmer Exercise

Parker preforms the swimmer Exercise while Chuck gives verbal cues and posture of the exercise.
January 30, 2017

Swimmer with reach

Parker preforms the swimmer with reach while Chuck gives verbal cues and posture of the exercise.