Free online workout videos and demonstrations by expert trainers.

January 18, 2017

Staggered Squat

In this video Parker is performing a Staggered Squat exercise, while Chuck cues the form and posture of the movement.
January 18, 2017

Sumo Squat with Bodyweight

In this video Parker is performing a Sumo Squat , while Chuck cues the form and posture of the movement.
January 18, 2017

Single Leg Hop

In this video Chuck is performing a Single leg hop, while Parker cues the form and posture of the movement.
January 18, 2017

Toy Soldier Exercise

In this video Chuck is performing a toy soldier exercise, while Parker cues the form and posture of the movement.