Free online workout videos and demonstrations by expert trainers.

June 25, 2017

Corporate Fitness Video Sample

This is a corporate fitness Video sample showing a cardio and strength section of exercises with form and modifications. -~-~~-~~~-~~-~- Please watch:
May 26, 2017

Upgrade your mindset with Affirmations

Parker explains why affirmations can help with goalsetting and a positive mindset. This is one of the best ways to
May 9, 2017

The benefits of being outdoors

Parker and Chuck discuss the benefits of riding mountain bikes outdoors. This was filmed at Carlton reserve Venice Florida. Don’t
May 8, 2017

Activate: Plank Assessment

This is the Activate plank assessment. To try our free Beta test of the program go to