Free online workout videos and demonstrations by expert trainers.

January 18, 2017

Switch Kicks

In this video Parker is performing switch kicks, while Chuck cues the form, and posture of the movement.
January 18, 2017

Single Leg Balance with arm flap

In this video Parker is performing a single leg balance with an added arm advancement while Chuck cues the form,
January 18, 2017

Single Leg Balance with arm reach

In this video Parker is performing a single leg Balance with arm reach, while Chuck cues the form, and posture
January 18, 2017

Single Leg Balance (Glute Activation)

In this video Parker is performing a single leg Balance Glute activation advancements, while Chuck cues the form, and posture