Free online workout videos and demonstrations by expert trainers.

February 26, 2013

How to do a 180 Squat Jump Exercise

https://www.lennonfitness.com “Turning on the off season” Parker Lennon ACSM Certified Personal Trainer demonstrates the correct way to perform
February 25, 2013

How to do a Diamond Push-up Exercise

https://www.lennonfitness.com “Turning on the off season” Parker Lennon ACSM Certified Personal Trainer demonstrates the correct way to perform
February 22, 2013

How to do a Squat Jump Exercise

https://www.lennonfitness.com “Turning on the off season” Parker Lennon ACSM Certified Personal Trainer demonstrates the correct way to perform
February 21, 2013

Superman Push-up

http://www.Sarasota.fit Parker Lennon ACSM Certified Personal Trainer demonstrates the correct way to perform a bodyweight plyo push-up