Free online workout videos and demonstrations by expert trainers.

February 20, 2013

How to do a Bodyweight Skater Exercise

https://www.lennonfitness.com “Turning on the off season” Parker Lennon ACSM Certified Personal Trainer demonstrates the correct way to perform
February 19, 2013

7 Day Challenge-Day 1 workout

New Project 3 -~-~~-~~~-~~-~- Please watch: “Corporate Wellness Tampa and Sarasota ” https://www.youtube.com/watch?v=ArSrHJzTq_8 -~-~~-~~~-~~-~-
January 19, 2013

How to do Mountain climbers

http://www.get2fitsd.com Parker Lennon ACSM Certified Personal trainer performs a high cardio Move Mountain climbers to get your that
January 14, 2013

Burpee Beach Workout Tutorial

Website: www.lennonfitness.com Contact: Parker@lennonfitness.com Parker Lennon ACSM Certified Personal Trainer preforms a burpee at the iconic Siesta Key Beach in Sarasota