Free online workout videos and demonstrations by expert trainers.

January 13, 2013

TRX Gators (Oblique Swings)

Www.lennonfitness.com ACSM Personal Trainer Parker Lennon performs the TRX Gators (oblique swings). If you are serious about having cut obliques
January 11, 2013

TRX Handstand Push-ups For Shoulders

Www.lennonfitness.com ACSM Personal Trainer Parker Lennon performs the TRX handstand push up. If you are serious about building bigger shoulders
January 10, 2013

TRX AB Exercises

Www.lennonfitness.com ACSM Personal Trainer Parker Lennon performs the TRX in and out Abs. Develope a stronger and leaner mid section
November 21, 2012

Diet Foods Vegetble Pasta Salad

https://www.lennonfitness.com Parker Lennon Vegetable Pasta salad Meal Prep 101, the best diet to get you into 6 pack shape,