Free online workout videos and demonstrations by expert trainers.

August 24, 2012

ON Preformance Whey Review Lennon Fitness

ON Performance Whey is a great inexpensive whey protein watch to see why I approve -~-~~-~~~-~~-~- Please watch: “Corporate Wellness Tampa and
August 24, 2012

Diet Planning Lennon Fitness

Parker Lennon ACSM Certified Personal Trainer describes the 6 meal diet plan as a healthy way to lose weight, and
August 24, 2012

Burn fat! Get AB’s!

Parker ACSM CPT of Lennon Fitness describes the importance of a good diet, and cardio to get definition in your
August 21, 2012

Sarasota Personal Training

Parker Lennon ACSM Certified Personal Trainer talks about how he gets results with clients. Parker uses a different approach by