Free online workout videos and demonstrations by expert trainers.

June 26, 2012

Shoulder-Rear Delt Flyes Machine

ACSM-CPT Parker Lennon demonstrates how to preforms rear delt flyes, more shoulder movements @ http://wp.me/P2cbtX-bw -~-~~-~~~-~~-~- Please watch: “Corporate
June 26, 2012

Shoulder-Rear delt flyes

ACSM-CPT Parker Lennon demonstrates how to preforms rear delt flyes, more shoulder movements @ http://wp.me/P2cbtX-bw -~-~~-~~~-~~-~- Please watch: “Corporate
June 26, 2012

Single Arm Cable Shoulder Press

ACSM-CPT Parker Lennon demonstrates how to preform a cable shoulder press more shoulder movements @ http://wp.me/P2cbtX-bw -~-~~-~~~-~~-~- Please watch:
June 26, 2012

Seated Military shoulder press

ACSM-CPT Parker Lennon demonstrates how to preform a Military shoulder press more shoulder movements @ http://wp.me/P2cbtX-bw -~-~~-~~~-~~-~- Please watch: