Free online workout videos and demonstrations by expert trainers.

June 26, 2012

Dumbbell Shoulder Press (seated)

ACSM-CPT Parker Lennon demonstrates how to preform a seated dumbbell shoulder press more shoulder movements @ http://wp.me/P2cbtX-bw -~-~~-~~~-~~-~- Please
June 26, 2012

Standing Dumbbell Press

ACSM-CPT Parker Lennon demonstrates how to preform a standing dumbbell press more shoulder movements @ http://wp.me/P2cbtX-bw -~-~~-~~~-~~-~- Please watch:
June 26, 2012

Handstand Push-up

ACSM-CPT Parker Lennon demonstrates how to preform a hand stand push up more shoulder movements @ http://wp.me/P2cbtX-bw -~-~~-~~~-~~-~- Please
June 26, 2012

Standing Military Press

ACSM-CPT Parker Lennon demonstrates how to preform a standing military press more shoulder movements @ http://wp.me/P2cbtX-bw -~-~~-~~~-~~-~- Please watch: