Free online workout videos and demonstrations by expert trainers.

June 25, 2012

Tropical Storm Debbie

Lido Beach in Sarasota Florida as Tropical Storm Debbie spins off-shore. -~-~~-~~~-~~-~- Please watch: “Corporate Wellness Tampa and Sarasota ”
June 12, 2012

Awesome 2O Minute Home Workout

Don’t have time? Hate long workouts? Your not alone! Here is a workout that you can do in your living room that will
June 4, 2012

Second Light Surf Session TS Beryl

Parker Lennon and Anthony Shacklock grab some waves @ Second light in Cocoa Beach Florida. This is the first storm
June 3, 2012


The day you give your fitness boundaries is the day it will start to get old and boring. At Lennon