Free online workout videos and demonstrations by expert trainers.

May 24, 2012

Dumbbell Chest Press

Parker Lennon ACSM Certified Personal Trainer demonstrates proper technique for dumbbell chest press. Find more exercises, videos, and workouts @
May 24, 2012

Diamond Push-up

Parker Lennon ACSM Certified Personal Trainer demonstrates proper technique for diamond push-up. Find more exercises, videos, and workouts @
May 24, 2012

How to do a Decline Dumbbell Press

https://www.lennonfitness.com “Turning on the off season” Parker Lennon ACSM Certified Personal Trainer demonstrates the correct way to perform
May 24, 2012

Close Grip Dumbbell Press

https://www.lennonfitness.com “Turning on the off season” Parker Lennon ACSM Certified Personal Trainer demonstrates the correct way to perform