Free online workout videos and demonstrations by expert trainers.

March 31, 2012

Sports Mix Workout

ACSM Certified Personal Trainer Parker Lennon from Lennon Fitness demonstrates the exercises in the Push it Harder Workout. This workout
March 31, 2012

The 7 Day Challenge- Push it Harder!

ACSM Certified Personal Trainer Parker Lennon from Lennon Fitness demonstrates the exercises in the Push it Harder Workout. This workout
March 30, 2012

The 7 Day Workout Challenge- Day 2

ACSM Certified Personal Trainer Parker Lennon for Lennon Fitness demonstrates the second day of the 7 day fitness challenge. This
March 30, 2012

7 Day Challenge- Ab Circuit 1

ACSM Certified Personal Trainer Parker Lennon for Lennon Fitness demonstrates the first day of the 7 day fitness challenge. This