Free online workout videos and demonstrations by expert trainers.

March 7, 2018

How to get your clients to do more burpees

Burpee‘s are amazing for many reasons. A Burpee is one of the most inclusive full body exercises that you can
March 6, 2018

How to do the Bear Crawl Ladder drill

How to do the Bear Crawl Ladder drill: A lot of people might not know that you can do ladder drills
March 5, 2018

How to do agility ladder drills: 2 in-2 out

In this tutorial, I will show you how to perform the 2 in 2 out agility ladder drill. You can start
March 5, 2018

Cardio or weights

In this quick video, I describe the benefits of cardio, weight training and what might be the best option for