Free online workout videos and demonstrations by expert trainers.

March 5, 2018

Battle ropes for beginners single arm

In this video, Chuck and I cover a basic battle rope exercise. single arm undulation. Equipment I used to make
March 4, 2018

How to do the Trail Leg agility ladder drill

In this video, I will show you how to do the trail leg agility ladder drill. Equipment I used to
February 24, 2018

Eat less and get healthy: A survival guide to Intermittent Fasting

In this video, I break down intermittent fasting. If you aren’t familiar this is a great guide to intermittent fasting.
February 21, 2018

What is the Ketogenic Diet and how do I start?

In this episode I get the basics of the ketogenic diet, how to start, the pros and cons, and my