Free online workout videos and demonstrations by expert trainers.

February 5, 2018

How to create mass descriptions and tags on youtube

In this video, I show you how to create mass descriptions and tags on youtube. This video is part of a
February 4, 2018

How to Screen Record with Quicktime

In this video I show how to record your screen with quicktime while also having your front facing camera on
February 1, 2018

Full body training vs body part Split: CarTalk 8

The benefits of full body training versus body part split.
January 30, 2018

Using the gym to get over your break up: CarTalk 7

In this episode I give you tips and tricks to help get over your break up with well spent time