Free online workout videos and demonstrations by expert trainers.

January 29, 2018

Reduce file size of your podcast for hosting.

In this tutorial I will show you how you can reduce your file size, within the specifications of your podcast
January 12, 2018

Simple but easy breakfast for paleo, Whole Foods, high protein, low carb or ovo-lacto diets.

Here is an easy breakfast anyone can prepare. Cage free Eggs and off the bone ham are used as the
January 10, 2018

CarTalk Episode 6: Why I don’t take Pre-Workouts

In this episode Parker breaks down why he doesn’t take pre-workouts, the common ingredients, the evidence of those ingredients, where
January 10, 2018

CarTalk Episode 5: Gym etiquette for newbies

In this episode Parker talks about three things you should avoid doing as a newbie in the gym. 1) looking at