Free online workout videos and demonstrations by expert trainers.

February 19, 2013

7 Day Challenge-Day 1 workout

New Project 3 -~-~~-~~~-~~-~- Please watch: “Corporate Wellness Tampa and Sarasota ” -~-~~-~~~-~~-~-
January 19, 2013

How to do Mountain climbers Parker Lennon ACSM Certified Personal trainer performs a high cardio Move Mountain climbers to get your that
January 14, 2013

Burpee Beach Workout Tutorial

Website: Contact: Parker Lennon ACSM Certified Personal Trainer preforms a burpee at the iconic Siesta Key Beach in Sarasota
January 13, 2013

TRX Gators (Oblique Swings) ACSM Personal Trainer Parker Lennon performs the TRX Gators (oblique swings). If you are serious about having cut obliques