Free online workout videos and demonstrations by expert trainers.

August 24, 2012

Burn fat! Get AB’s!

Parker ACSM CPT of Lennon Fitness describes the importance of a good diet, and cardio to get definition in your
August 21, 2012

Sarasota Personal Training

Parker Lennon ACSM Certified Personal Trainer talks about how he gets results with clients. Parker uses a different approach by
August 16, 2012

Sarasota Personal Training

LENNON FITNESS SARASOTA, FL 34240 941-404-6319 Home Training 3 x a week $30 2 x a week $35 1 x a week $40 Group Training 2-3 […]
July 17, 2012

Shredded Ab Secrets: V-ups

Parker (ACSM Certified Personal Trainer) of Lennon Fitness performs a series of Core exercise tutorials to show you how to