Free online workout videos and demonstrations by expert trainers.

June 1, 2018

Dumbbell Squeeze press

This is an exercise demonstration of the dumbbell squeeze press. Find the accompanying workouts to these demonstration videos at www.lennonfitness.com These
June 1, 2018

Dumbbell Arnold press

Find the accompanying workouts to these demonstration videos at www.lennonfitness.com These videos were filmed for a client creating an illustrated Dumbbell
June 1, 2018

Dumbbell incline fly

This is a demonstration of the dumbbell incline flye. Find the accompanying workouts to these demonstration videos at www.lennonfitness.com These
June 1, 2018

Dumbbell leg extensions

Find the accompanying workouts to these demonstration videos at www.lennonfitness.com These videos were filmed for a client creating an illustrated Dumbbell