Free online workout videos and demonstrations by expert trainers.

May 26, 2018

Bent row with Barbell

This is a demonstration of the barbell bent row. These videos were filmed for a client creating an illustrated Barbell
May 26, 2018

Back shrug with Barbell

Back shrug with Barbell These videos were filmed for a client creating an illustrated Barbell poster. Feel free to link any
May 26, 2018

Landmine shoulder press

In this video, I demonstrate the landmine shoulder Press. These videos were filmed for a client creating an illustrated Barbell
May 25, 2018

Landmine suitcase row exercise

In this video, I demonstrate the landmine position suitcase exercise. These videos were filmed for a client creating an illustrated