Free online workout videos and demonstrations by expert trainers.

April 13, 2018

How much dye are your kids eating?

In this video, I present information about food dyes from a lab analysis we did in chemistry. Food dye certified
April 6, 2018

Vlog: Paying it forward

In this vlog I talked about:Trumatic brain injury‘s, not taking life for granted, enjoying a little things, having fun, and
April 5, 2018

Ditch the stitch: Dealing with running cramps

How to Ditch the stitch: Dealing with running cramps
April 4, 2018

Best 3 Bodyweight Abs exercises

In this tutorial, I’ll show 3 of my ABsolute favorite exercises for 6 pack abs. Check out my free workout plan.