Free online workout videos and demonstrations by expert trainers.

March 22, 2018

Switch lunges ladder drill

In this video, I demonstrate one of my favorite ladder exercises, the switch lunges ladder drill. This exercise is an
March 20, 2018

Lateral high knee drill with ladder

Equipment I used to make this video: My favorite Ladder: https://goo.gl/d4z6TP My Camera: http://amzn.to/2FPPLc5 My Cheap Tripod:
March 19, 2018

Lateral Butt Kick

Lateral Movements with a ladder are a great way to warm up the hips for sports that require multidirectional movement.
March 17, 2018

Beginner battle ropes double arms

In this video, Chuck and I cover a basic battle rope exercise. Double arm undulation. Equipment I used to make