Free online workout videos and demonstrations by expert trainers.

January 2, 2018

How To Improve ROM And Depth In Squats

This is a quick example/ description of a front squat to ball. This will help reinforce depth and range of
January 2, 2018

Knee-ups with Crossover

This is a quick example description of the hanging knee raises.
January 1, 2018

Car Talk Episode 4: Psychological Associations of animals as food

Parker talks Vegetarianism, considering what we eat, and the reasons vegans should get off their high horse.
January 1, 2018

Car Talk Episode 3: Diets

In this episode Parker gives his opinion on diets.