Meal Prep 101, the best diet to get you into 6 pack shape, Parker Lennon ACSM Certified personal trainer gives a brief tutorial on preparing your meals at home for the week. This is not a fad diet! It is an actual plan that works. Stop taking expensive weight-loss shakes, or following low carb diets, and try something that actually works!
You can finally get the results that you want by eating normal foods up to 6 times a day! Real results, No bullshit, no low carb, Diet Planning.
Also Check out my Core Like the Gods playlist for 6 pack abs
Proatmeal Recipe: http://youtu.be/Syr_PMEqRgI
Tasty Tuna Recipe: http://youtu.be/SpKNp0tp8pI
Vegetable Pasta Salad Recipe http://youtu.be/jQypsWoBY48
Please watch: “Corporate Wellness Tampa and Sarasota ”