These workouts are designed to build foundational strength by implementing Dumbbell movements into your workout programs.
The objective is to pick a weight that gets you 2-3 reps short of failure for the listed repetitions.
This concept ensures you are using enough weight while keeping you safe.
- 3 Full body workouts per week performed every other day.
- This phase should be utilized for 4-6 weeks. Increasing weight as needed per week.