Dumbbell Basics




    These workouts are designed to build foundational strength by implementing Dumbbell movements into your workout programs. The objective is to pick a weight that gets you 2-3 reps short of failure for the listed repetitions. This concept ensures you are using enough weight while keeping you safe.
  • 3 Full body workouts per week performed every other day.
  • This phase should be utilized for 4-6 weeks. Increasing weight as needed per week.


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