In this video, I break down intermittent fasting. If you aren’t familiar this is a great guide to intermittent fasting. I will explain to you the health benefits, as well as some strategies to help you through the process. This is something I’ve used personally and with some of my clients for over five years now and has worked very well.
Disclaimer: I’m not a registered dietitian or doctor so please consult your physician before beginning intermittent fasting.
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