Running- Hill Training
May 14, 2012
Alternating Medicine Ball Push up
May 24, 2012
Show all

Freestyle Swimming Drills for Triathletes

Parker Lennon (American College of Sports Medicine Certified Personal Trainer) & 2 x Xterra Regional Champion demonstrates drills to help triathlete refine their strokes.

1) Finger tip Drag
2) Zipper drills
3) Single arm drills
4) Hands to fists
5) Hands out of pockets
6) Tarzan swims
7) Spotting and head position

More videos like this @ https://lennonfitness.com

-~-~~-~~~-~~-~-
Please watch: “Corporate Wellness Tampa and Sarasota ”
https://www.youtube.com/watch?v=ArSrHJzTq_8
-~-~~-~~~-~~-~-

Leave a Reply

%d bloggers like this: