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Full Body Power- Warm up

ACSM Certified Personal Trainer Parker Lennon for Lennon Fitness demonstrates the 5th day of the 7 day fitness challenge. This is a completely bodyweight workout that will get you dripping in sweat. More at https://lennonfitness.com.

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Please watch: “Corporate Wellness Tampa and Sarasota ”
https://www.youtube.com/watch?v=ArSrHJzTq_8
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