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Full Body Workout B
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Full Body Workout B
KB Flow: Row > Clean > Snatch
3 Sets of 8-10 Reps
Battle Rope Controlled Squats
3 Sets of :45 second rounds
Wall Ball Power Throws
3 Sets of 10 Reps
Get up, sit up
3 Sets of 6 reps each side
Swiss Ball Stick Mobility for Shoulders side
3 Sets of 10 Controlled Reps
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