Full Body Workout B

KB Flow: Row > Clean > Snatch

3 Sets of 8-10 Reps


Battle Rope Controlled Squats

3 Sets of :45 second rounds


Wall Ball Power Throws

3 Sets of 10 Reps


Get up, sit up

3 Sets of 6 reps each side


Swiss Ball Stick Mobility for Shoulders side

3 Sets of 10 Controlled Reps


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