Full Day 1

Month 1: Day 1

  1. Barbell Squats: 4 sets, 6-8 reps
  2. Romanian Deadlifts: 3 sets, 8-12 reps
  3. Incline Press: 3 sets, 10-12 reps
  4. Seesaw Row: 3 sets, 10 reps
  5. Dumbbell Push Press: 4 sets, 8-12 reps
  6. Rear Delt Band Flyes: 2 sets 15-20 reps
  7. Grip Curls: 3 sets 8-10 reps
  8. Skull Crushers: 3 sets, 10-12 reps
  9. Knee raises: 3 sets, 10-12 reps 
  10. Calf raises: 3 sets, 10-12 reps

The goal for all workouts this month is to build strength throughout the month. Trust the process and try to do all the exercises. I can substitute anything that you don’t feel comfortable doing. Just let me know!