This is the Go fitness assessment to set a standard and track progress during our program. You will perform this assessment before beginning the program, at the beginning of week 2, and at the conclusion of week 4.
GO is a program developed for travelers, minimalists, and those without access to a gym. Whether you’re backpacking the world or just can’t get to the gym this is an effective and balanced plan for you to be successful. You can try our program FOR FREE @ http://faqfitnesspodcast.com/go