Cardio or weights
March 5, 2018
How to do the Bear Crawl Ladder drill
March 6, 2018
Show all

How to do agility ladder drills: 2 in-2 out

In this tutorial, I will show you how to perform the 2 in 2 out agility ladder drill.

You can start today with one of our free workout programs!

Please like/ comment/ subscribe! Equipment I used to make this video:

My favorite Ladder :
My Camera:
My Cheap Tripod:
My wireless lav mic:
Adobe premiere:

Leave a Reply

%d bloggers like this: