How to do the Bear Crawl Ladder drill
March 6, 2018
How to get a Tighter Butt with a pop squat ladder drill
March 8, 2018
Show all

How to get your clients to do more burpees

Burpee‘s are amazing for many reasons. A Burpee is one of the most inclusive full body exercises that you can do with no equipment. A Burpee engages your core, it works your upper body,it works or lower body, and also is beneficial to the cardiovascular system.

In this video, I demonstrate one of my favorite ways to get my clients to do more Burpee‘s, …the agility ladder Burpee. Equipment I used to make this video:

My favorite Ladder :
My Camera:
My Cheap Tripod:
My wireless lav mic:
Adobe premiere:

Leave a Reply

%d bloggers like this: