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How to get your clients to do more burpees

Burpee‘s are amazing for many reasons. A Burpee is one of the most inclusive full body exercises that you can do with no equipment. A Burpee engages your core, it works your upper body,it works or lower body, and also is beneficial to the cardiovascular system.

In this video, I demonstrate one of my favorite ways to get my clients to do more Burpee‘s, …the agility ladder Burpee. Equipment I used to make this video:

My favorite Ladder : https://goo.gl/d4z6TP
My Camera: http://amzn.to/2FPPLc5
My Cheap Tripod: http://amzn.to/2oIkccS
My wireless lav mic: http://amzn.to/2CXQJzV
Adobe premiere: http://amzn.to/2FSWwKb

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