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How to use tempo in workouts

In this video, Chuck and I discuss how to use tempo in workouts.

We briefly go into other aspects of tempo training such as time under tension, concentric, eccentric, rep tempo, lifting tempo, weight training tempo, what is tempo, workout tempo, weightlifting tempo, slow reps or fast reps, loading parameters, weight training lifting tempo, tempo bench press, eccentric training, how to read workout tempo, how to read exercise tempo, what is exercise tempo, what is workout tempo.

Equipment I used to make this video:

My Camera:
My Cheap Tripod:
My wireless lav mic:
Adobe Premiere:

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