Jen Day 2

Month 1: Day 2

  1. Deadlifts: 5 sets, 6-8 reps
  2. Assisted Pull-ups: 3 sets, 6-8 reps
  3. Walking Lunges: 3 sets, 20 steps
  4. Incline Dumbbell Press: 5 sets, 6-8 reps
  5. Seated Arnold Press: 4 sets, 6-8 reps
  6. Rear Cable Flyes: 2 sets 15-20 reps
  7. Supinating Dumbbell Curls: 3 sets 6-8 reps
  8. Assisted Dips: 3 sets, 12 reps
  9. Farmers Walks: 3 sets, 20 steps

The goal for all workouts this month is to build strength throughout the month. I know it is not typical for most women to workout in the 6-8 rep range, and that is exactly why we are doing it. Trust the process and try to do all the exercises. I can substitute anything that you don’t feel comfortable doing. Just let me know!

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