Jen Day 3

Month 1: Day 3

  1. Front Squats: 3 sets, 8-12 reps
  2. T-bar Row: 3 sets, 6-8 reps
  3. DB Chest Press: 4 sets, 6-8 reps
  4. Band Upright Row: 4 sets, 6-8 reps
  5. Concentration Curls: 4 sets, 6-8 reps
  6. Triceps Extension: 4 sets 6-8 reps
  7. Ball Crunches: 3 sets 20 reps
  8. Calf Raise: 3 sets, 20 reps

The goal for all workouts this month is to build strength throughout the month. I know it is not typical for most women to workout in the 6-8 rep range, and that is exactly why we are doing it. Trust the process and try to do all the exercises. I can substitute anything that you don’t feel comfortable doing. Just let me know!

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