Lateral Movements with a ladder are a great way to warm up the hips for sports that require multidirectional movement. This drill is great for football, basketball, tennis, futball, and more!
Equipment I used to make this video:
My favorite Ladder: https://goo.gl/d4z6TP
My Camera: http://amzn.to/2FPPLc5
My Cheap Tripod: http://amzn.to/2oIkccS
My wireless lav mic: http://amzn.to/2CXQJzV
Adobe Premiere: http://amzn.to/2FSWwKb