Lets mbarked on a meal prepping adventure! My goal was to get meals made for the five days of the week where it’s hard to get to food. Keeping consistent with my 6 meal a day plan, with a 40/40/20 split protein Carbs, and fat with 2 servings of vegetables a day. Here is what I made:
(keep in mind that I only eat fish, eggs, and dairy) You can substitute poultry or lean red meat for fish items.
Egg whites and Fat free feta scrambled with tomatoes, onions ,and spinach.
Proatmeal: instant oats, 1 scoop protein, 1 tbs Natural pb
1 serving Fat free Cottage cheese
1 serving Fat free yogurt with Kashi Go lean
Vegetable pasta with diced tomatoes
Ahi tuna steaks
Tuna salad (honey mustard, spinach, red onions)
Bananas and apples
To hit my 200 grams of protein I will also add a couple of whey shakes daily.