Tire Flips for Athletes
December 4, 2015
Lift Heavy or pump up the volume?
December 7, 2015
Show all

Muscle ups and Superman Push ups

This is one of my favorite combos the Superman push up to a muscle up. It’s a really great way to test functional performance. And of course a great way to show off in the gym.

Please watch: “Corporate Wellness Tampa and Sarasota ”

Leave a Reply

%d bloggers like this: