Lennon fitness – Wall Push-ups
March 12, 2012
Full tire circuit
March 12, 2012
Show all

Quick Clean and Press

Matt Jaggers preforms a quick clean and press (mid circuit).

The goal with this exercise is to work on your explosive power/ endurance while maintaing good form. For our objective we used low weight, and preformed 10-15 reps.

Check out more @ https://lennonfitness.com

follow us on twitter @lennonfitness

Add Matt Jaggers @jaggers125

-~-~~-~~~-~~-~-
Please watch: “Corporate Wellness Tampa and Sarasota ”
https://www.youtube.com/watch?v=ArSrHJzTq_8
-~-~~-~~~-~~-~-

Leave a Reply

%d bloggers like this: