Resistance band Wood-chops
March 21, 2017
Resistance band lateral raise
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Resistance band Anti-rotation

Parker preforms a resistance band anti rotation for excellent core strength.

Check out our programs that are designed to help you have a stronger foundation, mobility, strength, and core stability than you ever had before and ask us your questions to be featured on our podcasts.

Follow us on IG: Chuck @StachTraining/ Parker @ParkerLennon

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