Resistance band Front shoulder raise
March 22, 2017
Resistance band Snow shovel
March 22, 2017
Show all

Resistance band Core rotation

Chuck preforms a transverse core rotation with the resistance band to increase transverse core stability and rotational range of motion.

Check out our programs that are designed to help you have a stronger foundation, mobility, strength, and core stability than you ever had before and ask us your questions to be featured on our podcasts.

Follow us on IG: Chuck @StachTraining/ Parker @ParkerLennon

Leave a Reply

%d bloggers like this: